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EXPLOSIVE POWER

Maximum force in minimum time. Train the fast-twitch fibers that drive jumping, sprinting, and tackling.

01

Plyometrics

Box jumps, depth drops, and loaded jump variations that train your body to store and release energy explosively.

02

Olympic Lifts

Power cleans, hang snatches, and ballistic movements that develop the kind of burst coaches notice immediately.

03

Sport Transfer

Every drill ties back to your position — first step off the line, vertical leap, hip pop on a throw or takedown.

WHAT TO EXPECT

  • Foundational plyometrics progressing to advanced ballistic work
  • Power clean and hang snatch technique development
  • Medicine ball throws and rotational power drills
  • Paired heavy strength days with speed-focused sessions
  • Safe progression that builds explosiveness without injury risk
Explosive power training at 22 Fitness in Central New Jersey

READY TO EXPLODE?

Contact Coach Colin to unlock your next level.

Start Training Today