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SPORT-SPECIFIC

General fitness does not win matches. Train the exact energy systems, movements, and demands of your sport.

01

Wrestling Conditioning

Six-minute match simulation, grip endurance, scramble sequences, and the mental push to dominate in the third period.

02

Football Drills

Position-driven conditioning — linemen burst power, skill player repeated sprint ability, route trees, and pursuit angles.

03

Competition Prep

Volume and intensity adjustments leading into tournaments, showcases, and season openers so athletes peak on game day.

WHAT TO EXPECT

  • Match and game simulation at competition pace
  • Position-specific drills for your exact role
  • Energy system training (aerobic, anaerobic, phosphagen)
  • Peaking protocols for tournaments and showcases
  • Film-informed training adjustments throughout the season
Sport-specific conditioning at 22 Fitness in Central New Jersey

READY TO COMPETE?

Contact Coach Colin to build your sport-specific program.

Start Training Today