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STRENGTH TRAINING

Build real-world power with compound lifts and progressive programming designed for competitive athletes.

01

Compound Lifts

Squats, deadlifts, bench press, and overhead work that recruit maximum muscle and translate directly to sport performance.

02

Injury Resilience

Stronger tendons, denser bones, and balanced muscle groups mean fewer injuries and more time on the field or mat.

03

Progressive Overload

Individualized programming that pushes you forward cycle by cycle. No cookie-cutter plans, no guesswork.

WHAT TO EXPECT

  • Movement assessment to identify weak points
  • Structured strength cycles tailored to your sport
  • Focus on form and technique before adding load
  • Regular progress tracking and program adjustments
  • Sport-specific resistance work for wrestling and football
Strength training session at 22 Fitness in Central New Jersey

READY TO GET STRONGER?

Contact Coach Colin to start your strength program.

Start Training Today